The First Step program is ideal who any amputee who is new to strength training, and will be especially valuable for a newer amputee who wants an efficient and structured approach their training as an amputee.
The program is 12 weeks long, includes for training sessions a week with suggested recovery methods.
Full set of instructional videos, as well as answer to frequently asked questions can be found on the Schaefer Adaptive YouTube page
https://www.youtube.com/channel/UCOE3NY-IJhydmLnL0bin9OA
